Omega-3 EPA 180mg + DHA 120mg
The science is 40 years deep. The dose still matters.
Most people get about a tenth of the EPA and DHA their body needs from diet. Unless you eat fatty fish several times a week, you are running a deficit in the fats your brain and heart are built on.
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Concentrated fish oil delivering 180mg EPA and 120mg DHA per softgel, the two omega-3 fatty acids with the strongest human evidence. These are structural fats for the brain and key regulators of inflammation.
Omega-3s have four decades of research behind them, including large randomized trials. The strongest findings are cardiovascular: lower triglycerides, and reduced cardiac event risk in higher-dose trials. Evidence for brain and mood benefits is real but more mixed. Dose matters; benefits in trials generally appear at combined EPA and DHA intakes of one gram or more per day.
Best for: Almost everyone, and especially anyone who eats fish less than twice a week. Core to cardiovascular and cognitive health goals.
Not for: People on blood thinners should consult their doctor, as omega-3s have a mild anticoagulant effect. If you already eat fatty fish four or more times a week, your diet may cover it.
Take with meals to improve absorption and avoid fish burps. To reach the intakes used in most trials, take multiple softgels daily; check the label serving and build your dose from there.
Manufactured in a US-based, cGMP-certified facility and third-party tested for purity. Certificate of analysis available on request.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medications.