Creatine Monohydrate
The best-studied compound in sports science now has longevity data to match.
Muscle mass declines measurably every decade after 30, and with it strength, metabolic health, and resilience. Your body makes some creatine on its own. Not enough to change that.
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Creatine monohydrate, the exact form used in the overwhelming majority of clinical studies. It increases phosphocreatine stores in muscle and brain tissue, which your cells use to regenerate ATP, their primary energy currency.
Creatine is arguably the best-studied supplement in existence, with hundreds of trials showing improved strength, lean mass, and training performance. The newer and more interesting story is cognitive: emerging research shows benefits for memory and mental fatigue, particularly under sleep deprivation and in older adults. The longevity case rests on preserving muscle, which is one of the strongest predictors of healthy aging.
Best for: Nearly everyone over 30, whether or not you train. Muscle preservation is a longevity strategy, and this is the cheapest, best-proven tool for it.
Not for: People with kidney disease should consult a doctor first. Expect a pound or two of water weight in the first weeks; it is intracellular water, and worth knowing about before you step on a scale.
3 to 5 grams daily, any time of day, with or without food. No loading phase required. Consistency over months is what produces the effect.
Manufactured in a US-based, cGMP-certified facility and third-party tested. Certificate of analysis available on request.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medications.